Gradually increasing your fiber intake to the recommended 25 to 30 grams per day can help you to increase your overall health and normalize your bathroom habits. Fiberįiber is important in any healthy diet, but for those suffering with constipation, it is particularly vital. They've become quite popular as the importance of gut health has been a popular topic in the media, but put simply, new studies have shown promise that probiotics can help to regulate the gut’s healthy bacteria and regulate you as a result. Communicating openly with your physician is the key to finding the best treatment plan. Low-dose anti-anxiety medications have also shown to improve the effects of IBS in some people. These are particularly effective with patients whose symptoms do not respond to simple lifestyle changes or for those who are having severe symptoms. No matter your IBS symptoms, anti-diarrheal, anti-spasmodic and laxative medications can get your toilet habits back on track. The following can help you to manage even your worst IBS symptoms: 1. It is estimated that about 10 to 15 percent of the world’s population suffers from IBS. There is no known cure for the condition, but there are many effective treatment options available. ![]() ![]() IBS can make you feel isolated, but you are not alone. If you are regularly finding yourself, and your bathroom, occupied with these life-altering symptoms, relief may be in sight. ![]() Irregular bowel habits, alternating diarrhea and/or constipation, and cramping or bloating, in conjunction with abdominal discomfort or pain-they're the hallmark signs of Irritable Bowel Syndrome (IBS).
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